Establish personal limits on how much time and money you spend gaming Stick to these limits strictly.

Only play with money you can afford to lose. Never use money intended for essential expenses such as bills, rent, or groceries.

Regularly take breaks from gaming to reassess your spending and to engage in other activities.

Accept that losses are part of gaming. Don't try to recoup your losses by increasing your bets.

Avoid gaming while under the influence of alcohol or drugs, as it can impair your judgment.

If you're struggling with controlling your gaming habits, seek help from support organizations or professionals.

Be aware of your emotions while gaming. Don't gamble when you're feeling stressed, depressed, or anxious.

Set alarms or use tools provided by the platform to remind yourself of how long you've been gaming.

Discuss your gaming habits with trusted friends or family members. They can provide support and help you stay accountable.

Many gaming platforms offer self-exclusion options that allow you to restrict your access to gaming services for a certain period.